Welcome to my 72-Hour Sardine Challenge! I kicked this off to jumpstart my weight loss journey after my annual check-up showed me tipping the scales at 202 lbs—far more than I should be carrying. I knew I needed a serious push, and what better way than a challenge that sparks a healthier lifestyle?
Day 1 is done, and I’m proud to say I crushed it!
Why did I choose to do this challenge?
I took on this challenge to jumpstart my fitness journey. Before COVID, I weighed around 178 lbs, which was already higher than ideal. But after COVID, life changed—I now have a 2-year-old son who keeps me on my toes, and recovering from a lisfranc tear added more weight since I couldn’t be active. Recently, I got some concerning health results from my doctor, and I knew I couldn’t wait any longer to make a change. While my foot isn’t fully healed, I can at least clean up my diet to ease the transition back into working out.
What is the 72 hour Sardine Challenge?
- Starts with the first can of sardines.
- Only eat canned sardines—no other food allowed.
- Salt and pepper are fine, but no carbs.
- Water, coffee, and tea are allowed—no other drinks.
- Eat as many sardines as you want!
Why Sardines?
Sardines are packed with protein and Omega-3s, giving you a great nutritional boost. Plus, with no carbs, it triggers ketosis, helping your body burn fat for energy.
Plans after the challenge
Afterward, I’ll shift to a healthier, low-carb diet with more greens and lean proteins, cutting out favorites like fried chicken, Chinese food, and steak.
Day 1 Highlights
I had 4 cans of sardines—my first time eating them straight from the can! Surprisingly delicious with just a pinch of salt and pepper. The toughest part was the hunger at night, but drinking lots of water helped. I could’ve eaten more, but I’m pacing myself to avoid getting sick of them.
Stay tuned for day 2 updates!
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