Two Week Update Post-Sardine Challenge: From 193.7 lbs to…
Hey everyone! It’s been two weeks since I wrapped up the sardine challenge, clocking in at 193.7 lbs. So, what’s the scale saying now? As of 10/3/2024, I’m at 194.8 lbs. Not bad, right? Healthy habits have become much easier. Do I still get tempted? Absolutely. I’d be lying if I said no. The biggest change I’ve made is being more mindful of what I eat and saving carbs for special occasions. However, the real challenge has been staying hydrated. There have been[…]
Wrapping Up The Sardine Challenge
Day 3 Recap: Challenge Complete! The final day went smoothly. I started with two cans of sardines for breakfast (with Tapatio sauce) and the same for lunch, plus water throughout the[…]
My 72-Hour Sardine Challenge: A Journey to Fitness & Wellness
Welcome to my 72-Hour Sardine Challenge! I kicked this off to jumpstart my weight loss journey after my annual check-up showed me tipping the scales at 202 lbs—far more than I[…]