Wrapping Up The Sardine Challenge
Day 3 Recap: Challenge Complete! The final day went smoothly. I started with two cans of sardines for breakfast (with Tapatio sauce) and the same for lunch, plus water throughout the[…]
Day 2 of Sardine Challenge: Energy Struggles & Keto Adjustments
Day 2 is in the books. I started with two cans of Wild Pacific Sardines, seasoned with black pepper and salt for some extra flavor. Surprisingly, I’m really enjoying the taste—no[…]
My 72-Hour Sardine Challenge: A Journey to Fitness & Wellness
Welcome to my 72-Hour Sardine Challenge! I kicked this off to jumpstart my weight loss journey after my annual check-up showed me tipping the scales at 202 lbs—far more than I[…]